Body Flow

Yoga, Tai Chi, Pilates , Qi Gong , sensual dance/ movement workouts that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Book Your One-on- One Session with the listed Instructors or you can join in on their live session. Get Aceess to their workouts, classes and recorded content.